Weigh In record (no journal entry) for 19 January 2021
|
162.4 lb
Lost so far: 27.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
180 kcal
|
Fat: 5.00g | Prot: 22.00g | Carb: 24.00g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Ker's weight history
|