Weigh In record (no journal entry) for 26 January 2014
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157.5 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1264 kcal
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Fat: 32.56g | Prot: 82.09g | Carb: 157.76g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container), Post Grape-Nuts Cereal. Lunch: French's Green Bean Casserole, Boston Market Turkey Breast (Regular), Boston Market Poultry Gravy, Boston Market Sweet Corn, Boston Market Mashed Potatoes, Boston Market Cornbread. Dinner: Fuji Apples, Tostitos 100% White Corn Restaurant Style Tortilla Chips, American Heritage Cheddar Shredded Cheese, Ranch Style Pinto Beans, Harris Teeter 99% Fat Free Ground Turkey. Snacks/Other: Dr pepper 10 dr pepper 10, Pop Secret Homestyle Microwave Popcorn. more...
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2038 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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