walker2037's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

135.0 lb Lost so far: 1.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

944 kcal

Fat: 38.05g | Prot: 39.78g | Carb: 118.09g. Breakfast: Good Seed Bread, CNLA HRVST MARG, Hazelnut Coffee Creamer, Coffee. Lunch: Mexican Style Rice Mix, Chicken Taco. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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walker2037's Journal, 09 January 2011

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