Weigh In record (no journal entry) for 19 January 2021
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219.0 lb
Lost so far: 54.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1431 kcal
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Fat: 47.98g | Prot: 62.20g | Carb: 182.82g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Signature Farms Chopped Salad Bowl Asian Style. Dinner: Fresh & Easy Stir Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Veetee Thai Jasmine Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Chobani Flip Strawberry Cheesecake, Snyder's of Hanover Twisted Pretzel Sticks. more...
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losing 9.8 lb a week
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Sally Elliott's weight history
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