Weigh In record (no journal entry) for 09 January 2011
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268.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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2216 kcal
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Fat: 136.01g | Prot: 92.57g | Carb: 155.27g.
Breakfast: Diet Coke, Chunky Salsa (Mild), Tortilla Chips (White Corn), Classic Mexican 4 Cheese Shredded Cheese, Potato Wedges (Regular), Scrambled Egg (Whole, Cooked), Caffe Americano (Venti). Lunch: Deli Fresh Meats Smoked Turkey Breast, Muenster Sliced Cheese, Garlic sauce, Romaine. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Tortilla Chips (White Corn). more...
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losing 0.4 lb a week
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