Weigh In record (no journal entry) for 19 January 2021
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148.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1417 kcal
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Fat: 59.31g | Prot: 53.90g | Carb: 174.15g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned) , Daisy 4% Small Curd Cottage Cheese. Dinner: McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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steady weight
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