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monkrf
Journal
26 Jan 14
monkrf's Journal, 26 January 2014
monkrf's Profile
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Weigh In record (no journal entry) for 26 January 2014
132.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
1280 kcal
Fat: 1.00g | Prot: 7.56g | Carb: 320.02g.
Breakfast:
Knorr Hispanic Chicken Bouillon Cubes, Welch's 100% White Grape Juice, Gelatin Desserts (Dry Mix).
Lunch:
Martinelli's Martinelli's- Gold Medal 100% Pure Apple Cider, Gelatin Desserts (Dry Mix), Hispanic Chicken Bouillon Cubes.
Snacks/Other:
Gatorade Lemon-Lime Thirst Quencher.
more...
1733 kcal
Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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