Weigh In record (no journal entry) for 09 January 2011
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1285 kcal
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Fat: 74.79g | Prot: 83.39g | Carb: 77.34g.
Breakfast: fried egg, tomato, turkey bacon. Lunch: pepperoni, Ristorante, caesar salad. Dinner: butter, milk, cheddar, asparagus, pangasius. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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gaining 0.0 lb a week
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