Weigh In record (no journal entry) for 26 January 2014
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252.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2847 kcal
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Fat: 122.52g | Prot: 135.26g | Carb: 294.50g.
Breakfast: Honig, Kirsch-Konfitüre, Sommerfrische, Lachsschinken Classic, Buttertoast, Bäcker Brötchen, Kaffee mit Milch und Zucker. Lunch: Pfannkuchen. Dinner: Fleischwurst, Das Volle Korn, Kaffee mit Milch und Zucker, Italienisches Salatdressing, Salami, Sommerfrische, Harzer Käse, Gemischte Blattsalate. Snacks/Other: Heringsfilet in Tomaten-Creme, Harzer Käse, Brötchen, Kaffee mit Milch und Zucker. more...
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2789 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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