Fat 5.3%
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135.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2147 kcal
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Fat: 71.00g | Prot: 70.00g | Carb: 327.60g.
Breakfast: Jack in the Box Jumbo Breakfast Platter with Bacon. Dinner: Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Cracker Jack Cracker Jack'd, Gatorade Energy Chews, Nature's Bakery Whole Wheat Fig Bar. more...
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losing 9.8 lb a week
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