Faudia F's Journal, 19 January 2021


Diet Calendar Entries for 19 January 2021:
1745 kcal Fat: 68.24g | Prot: 63.58g | Carb: 222.06g.   Breakfast: Kauai Tropical Greens Smoothie, Kauai Smashed Avo & Toast. Lunch: Tartar Sauce, Grilled Fish, Green Peas, Mashed Potatoes (Whole Milk Added), Mashed Broccoli. Snacks/Other: Nectarines, Ceres Whispers of Summer Fruit Juice, Doritos Sweet Chilli Pepper, Yogueta Lollipop, Lindt Dark Chocolate, Droewors, Woolworths Homestyle Muesli Rusks, Coffee with Milk. more...
1503 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

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