Weigh In record (no journal entry) for 09 January 2011
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1082 kcal
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Fat: 20.98g | Prot: 27.86g | Carb: 203.16g.
Breakfast: egg. Lunch: Pepsi, cinnamon, sugar, apple. Dinner: pasta shells, sugar, french vanilla cream, coffee. more...
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losing 4.2 lb a week
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