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ElVallentyne
Journal
26 Jan 14
ElVallentyne's Journal, 26 January 2014
ElVallentyne's Profile
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Weigh In record (no journal entry) for 26 January 2014
174.0 lb
Lost so far:
26.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
2208 kcal
Fat: 170.78g | Prot: 149.46g | Carb: 18.69g.
Breakfast:
Piller's Pepperoni, Blue Diamond Whole Natural Almonds.
Lunch:
Cheddar Cheese.
Dinner:
Chicken Wing (Skin Eaten).
more...
1898 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 2.0 lb a week
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