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It’s 1150 pm PT...ugh...today was just awful. It was a day full of stress and struggles. I am getting ready to goto bed and trying to relax, in hopes of a sound night sleeps. I resorted to bad habits today and ate emotionally. But one day is not going to knock me down. Tomorrow will be a new day.
Diet Calendar Entries for 19 January 2021:
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770 kcal
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Fat: 38.21g | Prot: 62.90g | Carb: 51.10g.
Breakfast: Coffee, Mission Avocado, Rye Bread. Lunch: Teriyaki Sauce , Atlantic Salmon (Farmed) . Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Becky’s Turkey Burger. Snacks/Other: House Foods Medium Firm Tofu, Sam's Club Orange Bell Pepper. more...
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1701 kcal
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Activities & Exercise:
Barry’s - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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