Weigh In record (no journal entry) for 26 January 2014
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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186 kcal
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Fat: 8.24g | Prot: 23.67g | Carb: 4.87g.
Dinner: Baked Salmon with Tomatoes, Spinach and Mushrooms. more...
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gaining 4.2 lb a week
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seasideloungers's weight history
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