|
Diet Calendar Entries for 18 January 2021:
|
1772 kcal
|
Fat: 70.02g | Prot: 71.87g | Carb: 226.64g.
Breakfast: Pistachio Nuts , Walnuts, Lettuce, Multigrain Bread, Sliced Ham, Water . Lunch: Cooked Lentils, Banana Cake, Tao Kae Noi Japanese Crispy Seaweed, Pork Roast, White Rice. Dinner: Brown Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tempeh . Snacks/Other: Milo Nuggets, Potato Chips, Cashew Nuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernard.Sg's weight history
|