Weigh In record (no journal entry) for 09 January 2011
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240.3 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1934 kcal
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Fat: 50.25g | Prot: 121.88g | Carb: 166.97g.
Breakfast: Beef, Scrambled Egg, Queso Panela, Arepa, Orange Juice, Coffee (Brewed From Grounds). Lunch: Chardonnay, White Rice, Grilled Fish, Fish Soup with Potatoes (Sopa De Pescado). more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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eddylima's weight history
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