|
Diet Calendar Entries for 19 January 2021:
|
1664 kcal
|
Fat: 40.13g | Prot: 161.56g | Carb: 181.58g.
Breakfast: GoodBelly StraightShot, Blueberries , So Delicious Vanilla Coconut Milk Beverage, Strawberries , Spectrum Chia Seeds. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Best Choice Whole Wheat Pasta, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Rice, ShopRite Canned White Beans, Great Value Solid White Albacore Tuna in Water, Great Value Chick Peas. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deidry's weight history
|