Weigh In record (no journal entry) for 26 January 2014
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1986 kcal
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Fat: 49.07g | Prot: 81.91g | Carb: 211.14g.
Breakfast: Vogel's Sunflower and Barley Bread, Tesco Medium Eggs. Lunch: Clover Clover Spread, Weight Watchers Petits Pains, Amy's Kitchen Rustic Italian Vegetable Soup. Dinner: Tesco Stir Fry Veg, Tilda Lime and Coriander Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Ryvita Original Crispbread, Dill Cucumber Pickles, Pickled Beetroot, Asda Silverskin Pickled Onions, Babybel Mini Light Cheese, Smirnoff Vodka, Martini, Grace Coconut Water, Green's Toasted Tea Cake. more...
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2875 kcal
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Activities & Exercise:
Music playing - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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