Weigh In record (no journal entry) for 26 January 2014
|
204.9 lb
Lost so far: 10.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
362 kcal
|
Fat: 15.40g | Prot: 16.23g | Carb: 37.38g.
Breakfast: Kingsmill 50/50 Bread, Heinz Tomato Ketchup, Utterly Butterly Utterly Butterly Lightly, Tesco Unsmoked Back Bacon Rashers. more...
|
losing 13.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonhyman's weight history
|