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DKSorensen
Journal
08 Jan 11
DKSorensen's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
170.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1706 kcal
Fat: 57.37g | Prot: 65.51g | Carb: 237.01g.
Breakfast:
butter, multi grain oat bran bread, milk, cheerios.
Lunch:
shakes, chips chipotle, guacamole chipotle, barbacoa burrito chipotle.
Dinner:
dannon greek yogurt.
more...
2057 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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