Weigh In record (no journal entry) for 18 January 2021
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261.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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3367 kcal
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Fat: 127.32g | Prot: 113.58g | Carb: 477.48g.
Breakfast: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Bai Molokai Coconut (Bottle), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Bai São Paulo Strawberry Lemonade, Whole Foods Market Bean & Rice Burrito, Popchips Sour Cream & Onion Potato Chips (Bag), Kind Fruit & Nut Dark Chocolate Almond & Coconut. Dinner: Beef Salad. Snacks/Other: Orange Juice , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Outshine Strawberry Fruit Bar, Kellogg's Nutri-Grain Cereal Bar - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Quest White Chocolate Raspberry Protein Bar, Chloe's Mango Soft Serve Fruit Pop, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Popchips Barbeque Potato Chips (Bag). more...
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4174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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