Weigh In record (no journal entry) for 09 January 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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180 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 23.00g.
Breakfast: Special K Protein Meal Bar - Honey Almond. more...
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losing 7.0 lb a week
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shawnster1234's weight history
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