gazener's Journal, 26 January 2014

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Weigh In record (no journal entry) for 26 January 2014

242.0 lb Lost so far: 13.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:

1750 kcal

Fat: 53.95g | Prot: 58.15g | Carb: 257.77g. Lunch: Lurpak Spreadable Lighter, Waitrose Richly Fruited Hot Cross Bun. Dinner: Cottage Pie, Kingsmill Buttered Bread. Snacks/Other: Clementines, Tesco Seedless Green Grapes. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gazener's Journal, 26 January 2014

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