fvtown11's Journal, 18 January 2021

157.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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814 kcal

Fat: 34.49g | Prot: 31.58g | Carb: 89.05g.   Breakfast: Land O'Lakes Whipped Butter Salted, Laughing Cow Light White Cheddar Cheese Wedges, Cooked Mature Onions (from Fresh), Souper Salad Green Bell Peppers, Apple Barn Apple Butter, Toasted Whole Wheat Bread, Whole Milk, Scrambled Egg (Whole, Cooked) . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Laughing Cow Light White Cheddar Cheese Wedges, Triscuit Thin Crisps Original. more...

1819 kcal

Activities & Exercise: Fitbit - 24 hours. more...