Weigh In record (no journal entry) for 18 January 2021
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1088 kcal
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Fat: 48.17g | Prot: 53.90g | Carb: 115.38g.
Breakfast: Strawberries, Bananas, Great Value Almond Milk Original Unsweetened, Kale, Blueberries. Lunch: Wonderful Halos Mandarin Oranges, Chicken Tortilla Soup. Dinner: Italian Bread , Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Mezzetta Peppercini, Feta Cheese , Peloponnese Kalamata Olives, Chicken Breast. Snacks/Other: Peanut Butter Cookies (From Recipe) . more...
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2090 kcal
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Activities & Exercise:
walk w/ reese - 30 minutes, treadmill sprints - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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slb719's weight history
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