Weigh In record (no journal entry) for 18 January 2021
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249.1 lb
Lost so far: 7.9 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1687 kcal
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Fat: 71.07g | Prot: 71.64g | Carb: 174.84g.
Breakfast: Porkkanat, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Margariini, Valio Arki Juusto, Ruisleipä, Saarioinen Puolukkahillo, Myllyn Paras Kaurapuuro. Dinner: Tomaattinen Jauhelihakastike, Täysjyvävehnämakaroni. Snacks/Other: Pirkka 1-Olut, Porkkanat, Pirkka Maksamakkara, Valio Arki Juusto, Ruisleipä, Sweet Corner Englannin Lakritsi, Valio Arki Juusto, Pirkka Maksamakkara, Vaasan Iso Paahto Kaura. more...
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losing 1.5 lb a week
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