Nick_Winning's Journal, 25 January 2014

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Weigh In record (no journal entry) for 25 January 2014

174.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:

725 kcal

Fat: 33.23g | Prot: 41.12g | Carb: 60.69g. Breakfast: Fried Egg, Ham and Egg Sandwich. Dinner: Boston Market Macaroni & Cheese, Chicken Drumstick. more...

2039 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Nick_Winning's Journal, 25 January 2014

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