Weigh In record (no journal entry) for 25 January 2014
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243.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2300 kcal
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Fat: 157.54g | Prot: 93.54g | Carb: 127.93g.
Breakfast: Butter Whipped (Salted), Raisin Bread, Grapefruit Juice, Perkins Restaurant Mushroom & Cheese Omelette. Lunch: Snack Cracker, Tortilla Corn Chips. Dinner: Feta Cheese, Target Hamburger Bun, M&M Meat Shops Sirloin Beef Burger. more...
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steady weight
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