Wrv's Journal, 25 January 2014

121.4

124.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 47.53g | Prot: 68.62g | Carb: 175.01g.   Breakfast: Mozzarella Cheese, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Coca-Cola Diet Coke, Lay's Original Baked Potato Chips, Potbelly Italian Sandwich. Dinner: Pinot Noir Wine, Baguette, Asparagus, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Target Fruit Snacks. more...

2257 kcal

Activities & Exercise: Boating or Canoeing - 10 minutes, Running - 7/mph - 26 minutes, Resting - 5 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 17 hours and 30 minutes. more...