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I love running so much. It is such a mind clearing event for me. I can't even tell you an exact thought that I have out there. Nothing of importance. Most of the time I don't even know what songs are playing on my phone. I just zone out. It is just the actual act of getting out the door that is hard for me. The other obstacle for me is that if I go off my eating plan, I just plain don't enter it in as food.
It is like well, I ate "x" I know I am way over my limit why bother even putting it in to fat secret. Then it is generally a real quick slide down hill. I know that it is a "choice" not a matter of will power but I really think that choices are simply overcoming will power. I truly believe that there are cravings and it does take will power to overcome them.
Diet Calendar Entry for 25 January 2014:
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425 kcal
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Fat: 35.78g | Prot: 18.44g | Carb: 10.12g.
Breakfast: Butter, Egg, Mixed Salad Greens, Tomatoes, Feta Cheese, Hormel Natural Choice Uncured Bacon, Vegan Snickerdodles. more...
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