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Andyc5768
Journal
09 Jan 11
Andyc5768's Journal, 09 January 2011
Andyc5768's Profile
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Weigh In record (no journal entry) for 09 January 2011
225.0 lb
Lost so far:
19.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1446 kcal
Fat: 65.47g | Prot: 52.45g | Carb: 166.38g.
Breakfast:
blueberris, Cheerios.
Dinner:
Coney Chili (No Beans), Coney Chili (No Beans), Tortilla Corn Chips, Nacho Cheese Tortilla Chips.
more...
3504 kcal
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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