Weigh In record (no journal entry) for 25 January 2014
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1339 kcal
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Fat: 36.57g | Prot: 34.25g | Carb: 214.51g.
Breakfast: Market Pantry Fat Free Milk, Great Value Raisin Bran. Lunch: Milo's Hamburgers Sweet Tea (Small), Tostitos Simply Natural Blue Corn Tortilla Chips, Tostitos Nacho Cheese Dip, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Fresh & Easy Strawberry Banana Smoothie. more...
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losing 0.9 lb a week
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phgammage's weight history
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