Weigh In record (no journal entry) for 09 January 2011
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1594 kcal
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Fat: 49.73g | Prot: 112.26g | Carb: 174.86g.
Breakfast: Omega 3 Grade AA Large Eggs, Veggie Breakfast Bacon Strips, Wheat & Honey Pancakes. Lunch: Fat Free Singles Sharp Cheddar, Solid White Albacore Tuna (Kirkland Signature), Tortilla. Dinner: Fat Free Singles Sharp Cheddar, kc style hickory smoke bbq sauce, Hamburger Bun, London Broil Roast Beef 97% Fat Free. Snacks/Other: Waffle Pretzels, Dry Roasted Almonds (Without Salt Added), Bagel Thins - Plain, Philadelphia 1/3 Less Fat Strawberry Cream Cheese. more...
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2082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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