genel's Journal, 25 January 2014

194.4 lb Lost so far: 13.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 39.67g | Prot: 56.04g | Carb: 248.79g.   Breakfast: Kellogg's Raisin Bran, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tagalongs. Lunch: Regular Beer, Subway 12" Italian BMT. Snacks/Other: Winter Lager, Whiskey (86 Proof), Beer, Apples. more...

3259 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...