Weigh In record (no journal entry) for 25 January 2014
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239.1 lb
Lost so far: 7.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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745 kcal
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Fat: 29.70g | Prot: 21.66g | Carb: 98.45g.
Breakfast: Hashed Brown Potatoes, Toasted Whole Wheat Bread, Egg, Bacon. Lunch: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...
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losing 3.4 lb a week
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