werner34's Journal, 18 January 2021


Diet Calendar Entries for 18 January 2021:
1373 kcal Fat: 51.12g | Prot: 44.76g | Carb: 202.01g.   Breakfast: Marmelade, Äpfel, Mandarine, Vollkornbrot. Lunch: Maissalat, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst, Purland Schweinebauchscheiben, Kartoffelsalat nach Deutscher Art, Krautsalat, Bitburger Alkoholfrei. Dinner: Banane. more...
2456 kcal Activities & Exercise: Exercise machine (slow) - 36 minutes, Hiking - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



werner34's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.