Weigh In record (no journal entry) for 25 January 2014
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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3226 kcal
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Fat: 204.94g | Prot: 152.08g | Carb: 201.76g.
Breakfast: Carb Balance Flour Tortillas, Kroger Hot Pepper Blend Cheese, Tennessee pride Tennessee Pride Sausage Mild, Chunky Salsa (Mild), Egg, Carb Balance Flour Tortillas, Kroger Hot Pepper Blend Cheese, Tennessee pride Tennessee Pride Sausage Mild, Chunky Salsa (Mild), Egg. Lunch: Cosi Buffalo Chicken Salad. Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Golden Corral Macaroni & Cheese. Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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gaining 0.5 lb a week
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