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I have been at this starting place many time with my weight. I am now in my 30s and this time is different I have said this many times before but I know now that it is actually true because now the goal is not to get on a diet to loose 10-30 pounds and go back to my normal self of not working out or eating right the goal is to have a lifestyle change. I am currently working out 4-5 times a week and have been doing so since June 21 2013, I have not been eating as I should so surprisingly to me I have only lost to date 4 pounds! I know why I have not started to eat right because I am just afraid of losing the weight by eating right and go back to old habits and putting the weight back on. In the summer of 2012 I did just that, I lost 18 pounds and just stopped and gained it all back I know this time is different I have made working out a part of my life and now it is time to make eating healthy apart of my life as well, I hope I can find a balance of healthy eating and still being able to enjoy food since culinary is my trade (well before I became a homemaker I went to school for it as well) I hope to share ups and downs with all of you!
Diet Calendar Entries for 25 January 2014:
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1817 kcal
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Fat: 61.64g | Prot: 116.44g | Carb: 110.87g.
Breakfast: Avocados, Denny's Sliced Tomatoes (3 Slices), Jimmy Dean Turkey Sausage Patty, Egg White. Lunch: Cabernet Sauvignon Wine, StarKist Foods Solid White Albacore Tuna in Water, Cooked Broccoli (Fat Not Added in Cooking), Avocados, Denny's Sliced Tomatoes (3 Slices), Freshlike Mixed Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Whole Grain Brown Rice, Stewed Pork Chop. Snacks/Other: Smirnoff Vodka (1 oz), Ocean Spray Cran-Apple Juice Drink, Clementines, Planters Dry Roasted Peanuts. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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