Weigh In record (no journal entry) for 25 January 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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895 kcal
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Fat: 34.63g | Prot: 39.56g | Carb: 110.77g.
Breakfast: Bob Evans Home Fries, Bacon, Egg Beaters Egg Substitute, American Cheese, Whole Wheat Bread, Fruit Salad, Bananas, Peanut Delight Creamy Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Lunch: Cheese Pizza. more...
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losing 4.0 lb a week
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