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This weight gain was monitored with body composition. The gain was total 8.7 lbs. Of that weight .3 lbs was fat, the rest was lean body tissue.
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1686 kcal
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Fat: 58.11g | Prot: 125.76g | Carb: 166.12g.
Breakfast: mixed fruit, banana, Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder - Vanilla. Lunch: Brown Sugar, Butter, Sweet Potato, Light Mayonnaise, Swiss Cheese, Country Classics Buttermillk Bread, Deli Shaved Ham. more...
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gaining 0.7 lb a week
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