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Mysteps
Journal
06 Jan 11
Mysteps's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
286 kcal
Fat: 5.16g | Prot: 19.27g | Carb: 43.83g.
Breakfast:
Water (Bottled), breakstone Cottage Cheese (Lowfat 2% Milkfat), Saltine Crackers.
Lunch:
Light New England Clam Chowder.
Snacks/Other:
Sweet Cherries.
more...
2580 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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