Walnut Keeper's Journal, 17 January 2021

My salad before the dressing. I’m using a plant-based creamy Italian that’s only 30 calories per 2 T and is full of flavor. Smoked turkey adds a good amount of flavor, too.

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1153 kcal

Fat: 43.52g | Prot: 75.47g | Carb: 116.23g.   Breakfast: Wawa Egg White Omelet, Quaker Low Fat Banana Muffin. Lunch: Cheeseburger . Dinner: Calavo Avocado, Egg White , Healthy Choice Creamy Italian, Smithfield Deli Thin Sliced Turkey, Fresh'n Easy Garden Salad. Snacks/Other: Calbee Snapea Crisps Caesar Flavor, Great Value Bread & Butter Chips Pickles, Pure Protein Lemon Cake Protein Bar, Old Croc Sharp Cheddar, Egg White , Dole Sliced Strawberries & Blueberries Mix. more...

3741 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...