Away's Journal, 24 January 2009

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Weigh In record (no journal entry) for 24 January 2009

145.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2009:

520 kcal

Fat: 28.50g | Prot: 37.00g | Carb: 31.00g. Breakfast: meal bar. Lunch: chicken salad. more...

2251 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Away's Journal, 24 January 2009

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