Weigh In record (no journal entry) for 25 January 2014
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197.8 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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903 kcal
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Fat: 21.86g | Prot: 50.62g | Carb: 127.52g.
Breakfast: Gutfried Roast Turkey, Gut & Günstig Vollkorn Toast. Lunch: Äpfel, Maggi Spaghetti Bolognese. Snacks/Other: Äpfel. more...
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losing 2.3 lb a week
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