Weigh In record (no journal entry) for 25 January 2014
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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942 kcal
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Fat: 56.88g | Prot: 27.93g | Carb: 90.02g.
Breakfast: Koffie, Melk (Halfvol). Lunch: Pindakaas, Banaan, Alpro Amandelmelk, Guacamole, Komkommer (met Schil). Dinner: Olive Oil, Egg. Snacks/Other: Banaan, Delhaize Griekse Yoghurt 10%, Honey. more...
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losing 6.2 lb a week
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