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SDillard1
Journal
17 Jan 21
SDillard1's Journal, 17 January 2021
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Weigh In record (no journal entry) for 17 January 2021
220.2 lb
Lost so far:
71.8 lb
.
Still to go:
20.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 January 2021:
130 kcal
Fat: 2.00g | Prot: 24.00g | Carb: 4.00g.
Breakfast:
Robert Irvine's Fit Crunch whey protein powder chocolate deluxe (snack size).
more...
1993 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
gaining 0.4 lb a week
7 Supporters
Support
Comments
Keep doing your best Steven you got this be blessed 😊
18 Jan 21 by member:
jenny3781
Thanks Jenny
18 Jan 21 by member:
SDillard1
🍀
18 Jan 21 by member:
SB 428
Nice drop.
20 Jan 21 by member:
kattay
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