Weigh In record (no journal entry) for 17 January 2021
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130.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1287 kcal
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Fat: 62.36g | Prot: 59.36g | Carb: 125.35g.
Breakfast: Сахар, Омлет или Яичница с Сыром, Ятрань Сосиски Тигрик. Lunch: Сильпо Роллини с Брынзой и Шпинатом. Dinner: Сырники Домашние, Мёд. Snacks/Other: Roshen Печенье Эсмеральда С Арахисом. more...
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gaining 3.1 lb a week
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