Wolfgangtn's Journal, 08 January 2011

218.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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3176 kcal

Fat: 144.45g | Prot: 135.39g | Carb: 253.58g.   Breakfast: Plain or Buttermilk Biscuits, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Thai Crunch Salad. Dinner: Brownie, Goulash, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Zinfandel Wine. more...

2948 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...