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1/8/10 Exercise: P90X Shoulders and Arms. 1 hour.
Diet Calendar Entries for 09 January 2011:
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2080 kcal
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Fat: 78.91g | Prot: 137.41g | Carb: 201.53g.
Lunch: vitamin water, #9 Italian Night Club. Dinner: apple juice, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: vitamin water, Chocolate Coconut Crunch Nutrition Bar. more...
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1648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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